Brighton Choi Kwang Do

Fed up with stop start fitness fads? Try something fun & interesting, you can, learn, practise or even teach at any time in your life!

As far as exercise or health, fitness, wellbeing programmes go, “If something was really good for you, wouldn’t people be doing it at every age?”

That’s exactly what [...]

Someone able to perform a full front split would make this shot more impressive, i can’t yet but the good thing about doing this in this confined space is you have leverage of both walls to relax into the stretch without needing to drop your full body weight onto your hamstrings as you usually do [...]

I’m not sure there’s any great benefit to doing a forward fold in such a small space, other than being a bit of fun when no one is watching.

You the rear wall does stop your feet slipping back and by leaning into the wall a certain amount of body weight assists the stretch [...]

Took some pics on the train on the way to Cornwall today for a book I’ve been meaning to start for a while, the girls challenged me to get it finished and published within a month. So we’ve had a bet on it and im putting on here so I’m more accountable to get it [...]

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Press Release – 3 Grandparents take their Black Belts.pdf (577 KB)

PRESS RELEASE 3 Grandparents take their Black Belts in Brighton, it’s possibly the most diverse group of martial art students in the world.

See attached [...]

Pil Suhng!

Join us for a big day in martial arts history.

The date for your diary 10th October 2010, this will be the date of Choi Kwang Do’s first Korean seminar, it will be a landmark event not only in Choi Kwang Do history but also in Martial Art history. There are [...]

P.A.C.E (Progressively Accelerating Cardiopulmonary Exertion)

Grandmaster Choi has been researching some of the latest studies on exercise and based on his findings, he has implemented an exciting new way of training into the Choi Kwang Do syllabus. Some of the latest research[i] shows that shorter, interval based exercise is much more effective than traditional ‘aerobic style [...]

Pil Suhng,

Our Choi Christmas Dinner this year will be at Al Duomo’s in Brighton on Thursday 17th December at 20.15pm.

Like last year they are reserving us our own section. We are going for the 3 course christmas dinner which is £19 (including service charge) and I have attached the menu so you can have a [...]

The new shop front, the big window images are temporary we’ll be changing these images pretty soon

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