Buffett car corridor, forward fold stretch

I’m not sure there’s any great benefit to doing a forward fold in such a small space, other than being a bit of fun when no one is watching.

You the rear wall does stop your feet slipping back and by leaning into the wall a certain amount of body weight assists the stretch and sense of lengthening through the spine.

The main point about stretching on the train is
1. It’s often dead time we don’t do much else other than read
2. on long journeys we often sit for long periods without moving so it’s a good habit to into.

There are more subtle equally benefical stretches that can be done a train, I’ve just put this one on here for a nit of fun,

More later

All the best
Eugene

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